Healthy Body Matcha

The HBM Blog

Our favorite stretch!

If stretching is something you don't usually do, then this is for you. Stretching can improve your general well being, calmness, circulation and your clarity of mind. Most people seem to put it off because they don't know where to...

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The HBM Detox Smoothie

When we hear the word detox it can make some of us nervous, but it shouldn't! When detox is done right, it’s only another term to classify foods that are rich in must-have nutrients and whole foods. When we take...

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